Monday, 28 April 2014
Went out today with work running buddy and did a 10km, cannot sit at the desk all day without moving! I do get up to make the occasional cup of tea but not sure that counts for much. was a nice run, took about 60 minutes and had a good chat as always.
Wednesday is RVR club night (http://rhonddavalleyrunners.org.uk), they have set up some good training plans recently and tonight was another great workout, one thing we are not short of in Wales is sheep hills! So one of the coaches dragged us around the valleys and up all sorts of steepness and length of road.
Great run but didn't kill ourselves, one member did face-plant apparently but he was in another group, hope hes OK.
Still working on my plan and not announced my goals yet, I am still getting advice on how to best improve my speed at 10km and half marathon so will update you with that soon.
